HOW IT WORKS
01. Schedule a Free Consultation
Book a no-pressure, 15–20 minute call to get to know your therapist, ask questions, and see if it feels like a good fit. We’ll talk about your needs, goals, and what kind of support you’re looking for.
02. Begin Your Sessions
If it feels right, we’ll schedule your first session—online or in-person. Together, we’ll create a pace and rhythm that feels supportive for you, whether that’s weekly, bi-weekly, or something more flexible.
03. Grow, Heal, and Reconnect
Therapy is a journey—and you’re in the driver’s seat. With compassionate guidance, you’ll begin to build insight, release old patterns, and reconnect with the parts of yourself that feel steady, clear, and whole.
MEET OUR TEAM
We believe that healing is deeply personal—but you don’t have to do it alone. Our team is made up of compassionate, skilled professionals who bring diverse perspectives, specialties, and a shared commitment to holding space with care. Each therapist brings their own unique approach, but we’re united by one core value: creating a safe, supportive environment where you can feel seen, heard, and empowered to grow.
OUR FOUNDER
GET TO KNOW US
Eden Ray is a licensed therapist, trauma-informed practitioner, and the heart behind Heartwood Therapy. With over a decade of experience in mental health and holistic wellness, Eden created this space with one intention: to offer deep, compassionate care that honors the complexity of being human.
Eden’s approach blends evidence-based modalities with a grounded, intuitive presence. She believes healing is not about “fixing” yourself, but about returning to who you’ve always been —strong, whole, and worthy. Clients describe her as calm, deeply attuned, and someone who holds space without judgment. Her background includes a Master’s in Clinical Psychology, advanced training in somatic therapy, and a lifelong commitment to creating inclusive, affirming spaces for growth.
HEALING FROM THE INSIDE OUT
WELCOME TO HEARTWOOD THERAPY
At Heartwood Therapy, we believe healing begins at the core—just like the heartwood of a tree, your inner strength is already there, waiting to be uncovered.
We offer a safe, compassionate space for you to explore your story, navigate challenges, and reconnect with your sense of self. Whether you're working through anxiety, trauma, or simply seeking deeper clarity, we're here to walk beside you with presence, purpose, and care.
HOW WE SUPPORT YOU
OUR THERAPIES
We offer a range of services designed to meet you where you are—whether you’re seeking relief, clarity, or deeper connection with yourself. Rooted in compassion and guided by evidence-based practices, our work is centered on creating a safe, grounded space for healing and growth. Each service is tailored to support your unique story, at your pace, and with the care it deserves.
Working with Heartwood Therapy has been life changing. I came in feeling overwhelmed, anxious, and disconnected from myself. Over time, I not only
learned how to manage my anxiety, but also how to truly listen to and trust myself again. I always felt seen, supported, and never rushed. It’s rare to find a
space that feels both safe and empowering Heartwood is exactly that.
— SOPHIE M.
WHY WORK WITH US
Choosing a therapist is a deeply personal decision—and we honorthat. At Heartwood Therapy, we offer more than just talk. Weprovide grounded, compassionate care rooted in professionalism,presence, and a deep respect for your individual path.
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We approach every client with gentleness, curiosity, and respect.
Our therapists are trained to recognize how trauma shows up—
both loudly and quietly—and to respond with care, not pressure.This is a paragraph where you can include any information you’d like. It’s an opportunity to tell a story about the company.
We believe that healing happens not just in the mind, but in the body, too. Many of us carry stress, trauma, and emotion in our nervous systems without even realizing it. That’s why we integrate somatic practices and body-awareness techniques to help you.
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Your identity, background, and lived experience matter here. Heartwood Therapy is an inclusive space that affirms and supports clients of all genders, sexualities, races, cultures, and neurotypes. We are committed to ongoing learning, unlearning, and providing care that is culturally responsive.